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Training - Flatley Brothers Boxing

Training

Group classes, 1-to-1 coaching and junior boxing, all under one roof in Edgworth, Bolton.

Choose Your Path

How You Can Train With Us

Whether you want to get fit, learn the fundamentals or step into the ring, there's a route for you.

Group Classes

From pad work to sparring, our structured classes cater to every level. Learn proper technique from experienced coaches.

1-to-1 Coaching

Private sessions built entirely around you. Fast-track your technique, prepare for a bout, or train on your own schedule.

Strength & Conditioning

Boxing-specific S&C to build the engine behind the skill - power, endurance, core strength and injury resilience.

Junior Programme

Ages 8-15. Confidence, discipline, fitness and respect taught through the fundamentals of boxing in a safe environment.

Your First Session

What To Expect

No experience needed. Turn up 10 minutes early, introduce yourself to the coach on the door and we'll take it from there. You'll be looked after.

The Pathway

From First Session To First Fight

Everyone starts somewhere. Here's how members typically progress through the gym.

1

Foundations

Stance, guard, footwork and the straight punches. Beginners classes only, no sparring, no pressure. Typically 4-8 weeks.

2

Technical

Combinations, defence, angles and ring craft. You'll move into technical boxing sessions and start pad work with a coach.

3

Controlled Sparring

Light, supervised sparring with matched partners. Head guards and 16oz gloves mandatory. Coach approval required.

4

Competition

Amateur bouts, white collar events and club shows. Strength & conditioning, nutrition guidance and a dedicated fight camp.

Session Types

What's On The Timetable

A quick guide to the sessions you'll find running each week.

This Week Next →
Beginner No experience needed
Intermediate 6+ months experience
Advanced Supervised sparring
All Levels Everyone welcome
All Days
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day Time Class Coach Level Spots
Monday 17:00 - 17:50 Kids 6 - 10 Years Boxing Jack Flatley All Levels 14 spots
Monday 19:00 - 20:00 Test Class Jack Flatley All Levels 20 spots
Monday 19:00 - 20:00 Adults Box Tech Jack Flatley All Levels 14 spots
Monday 20:00 - 21:00 Women's Box Fit Kieran Flatley All Levels 14 spots
Tuesday 18:00 - 19:00 Kids 11 - 16 Years Boxing Jack Flatley All Levels 14 spots
Tuesday 19:00 - 20:00 Adults Box Tech Jack Flatley All Levels 14 spots
Tuesday 19:00 - 20:00 Test Class Jack Flatley All Levels 20 spots
Wednesday 18:00 - 18:50 Kids 6 - 10 Years Boxing Jack Flatley | Kieran Flatley All Levels 14 spots
Wednesday 19:00 - 20:00 Women's Box Fit Kieran Flatley All Levels 14 spots
Thursday 18:00 - 19:00 Kids 11 - 16 Years Boxing Jack Flatley | Kieran Flatley All Levels 14 spots
Thursday 19:00 - 20:00 Sparring, Circuits & Defence Jack Flatley | Kieran Flatley Intermediate 14 spots
Friday 18:00 - 19:00 Adults Box Fit Kieran Flatley All Levels 14 spots
Sunday 12:00 - 12:45 Kids 6 - 16 Boxing (Girls Only) Charlie Cooper All Levels 14 spots

Ready To Start Training?

Pick a membership, book your first class and we'll see you at the gym.

Become a member